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JAN Sarala TROY 

MS Ed; E RYT-500
Certified Anusara & Iyengar Yoga Teacher
Certified Life Coach & Mind-Body Coach
Author: “Pure & Simple Poems”


Both scientists and sages say that the Universe has an energy, a pulse, a flow – and that it wants to carry us with it. And that the only thing we must remember is to let it lead.

To honor and align with this bigger energy within and without is at the heart of my offerings, and the beginning of living our life and our postures with more ease, joy, balance and grace.

I teach yoga classes, workshops and trainings, and offer Satya(truth) Life Coaching sessions both virtually and throughout the North Western Hills of Connecticut.

During the pandemic I surprised myself by writing my first book of poetry “Pure & Simple Poems”.  You can always find me in the woods or at the lake – listening to birds, floating on the waves, watching sunsets, taking pictures and writing. 

On the following pages of this site you will find information about my background, yoga classes, coaching sessions, testimonials, a blog and a contact page.  

Looking forward to hearing from you soon, and thank you for visiting my site. Namaste1

“The winds of grace are always blowing, it is for us to open our sails.”