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JAN Sarala TROY 

M.Ed;  RYT-E 500
Certified Anusara & Iyengar Yoga
 Certified Mind/Body/Life Mentor  
Author: “Pure & Simple Poems”


Both scientists and sages say that the Universe has an energy, a pulse, a flow – and that it wants to carry us with it. And that the only thing we must remember is to let it lead.

To honor and align with this bigger energy within and without is at the heart of my offerings, and the beginning of living our life and our postures with more ease, joy, balance and grace.

I teach yoga and meditation classes privately and virtually and offer  Life Mentoring and guidance for yoga in your daily life.

During the pandemic I surprised myself by writing my first book of poetry “Pure & Simple Poems”.  You can always find me at the lake or sea- listening to birds, floating on the waves, watching sunsets, and writing in my journal.

On the following pages of this site you will find information about my background, yoga classes, mentoring sessions, testimonials, a blog and a contact page.  

I am looking forward to hearing from you soon, and thank you for visiting my site.

“The winds of grace are always blowing, it is for us to open our sails.”