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JAN Sarala TROY 

M.Ed;  RYT-E 500
Certified Anusara & Iyengar Yoga
 Certified Mind/Body/Life Coach 
Author: “Pure & Simple Poems”


Both scientists and sages say that the Universe has an energy, a pulse, a flow – and that it wants to carry us with it. And that the only thing we must remember is to let it lead.

To honor and align with this bigger energy within and without is at the heart of my offerings, and the beginning of living our life and our postures with more ease, joy, balance and grace.

I teach yoga, breathing and meditation classes privately and virtually and offer Mind/Body/Life Coaching and guidance for practicing yoga on and off the mat.

During the pandemic I was pleasantly surprised when my first book of poetry “Pure & Simple Poems”  wrote me.!  You can always find me at the lake or sea- listening to birds, floating on the waves, watching sunsets, and writing in my journal.

On the following pages of this site you will find information about my background, yoga classes, coaching sessions, testimonials, a blog and a contact page. 

I am looking forward to hearing from you soon, and thank you for visiting my site.

“The winds of grace are always blowing, it is for us to open our sails.”