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Well-Being Coaching

           “Listen to your life. See it for the fathomless mystery that it is. In the boredom and pain of it, no less than in the excitement and gladness. Touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments -and life itself is grace.”    

                                                        Frederick Buechner                                                           

Well-Being Coaching
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    Jan has been previously certified as both a Life Coach and a Mind/Body Coach. But she likes to think of herself as a Well-Being Coach. In her sessions  she weaves Yogic Philosophy, Buddhist teachings, poetry, mind/body/life coaching tools and her experiences of 80 years of traveling along this wild and wonderful path of life. She enjoys passing on the simple practices of pausing, noticing, feeling, listening, breathing, opening, and letting go- making space for our basic goodness and  wisdom.

                  

“I came to Jan because I had lost my job and was struggling with what to do next. I still don’t know how she did it, but somehow by truly listening, asking questions, and guiding me inside myself, I was able to get clear on what I wanted to do next and what was in the way of me not doing that. It was quite remarkable.”

~HW, Investment Banker